TENSEGRI-T

Name: Tensegri-T Entraînement / Massothérapie
Address: 757 Rue Principale Ouest, Magog, QC, J1X 2B4, CA
Telephone: 514 238 2879

Biomechanics

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Posture

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Massage Therapy

ABOUT

Training

Personal trainer at Tensegri-T (2023-present)
NCCP Multi-Sport Level 4 (2011-2017)
Functional Patterns:
- Human Foundation (2022)
- Human Biomechanics Specialist 1 (2024)

Fighting Training

Taekwondo instructor - 4th dan (2008-2025)
Unarmed combat training - Police technique (2011-2014)
Unarmed combat training - Canadian Armed Forces (2016)
Kenjutsu practionner (2016-2020)
Aiki-jujitsu practitioner (2016-2025)

Massage therapy

Massage therapist at Tensegri-T (2022-present)
Massage therapy at Kiné-Concept (2016–2021)
Osteopathy at the College of Osteopathic Studies of Montreal (2018–2020)

Pier-Frédéric Cloutier

" I help you move effectively, sustainably, and pain-free ! "

LIVE WITHOUT PAIN
IN 4 STEPS

1. Identify postural imbalances

At TENSÉGRI-T, you learn to better understand your body and recognize imbalances that limit your movement or cause tension. This step lays the foundation for independent and sustainable work, giving you the keys to improving your posture and overall functioning.

2. Muscle relaxation

Massage therapy and self-massage are powerful tools for reducing accumulated muscle tension. By relaxing overworked areas, your body becomes more receptive to future adaptations and better prepared for the next stages of training.

3. Positioning and stabilization

Some areas of your body lack mobility, while others are overworked or too unstable. This phase aims to rebalance tension by strengthening unstable areas and improving joint mobility where it is lacking, using targeted and progressive exercises.

4. Movement & strengthening

Functional strengthening exercises teach you how to coordinate several muscle groups in specific sequences. This approach develops strength that can be transferred to your daily life and sports activities. By adopting the right positions and engaging the right muscles at the right time, you reduce joint overload and lower the risk of injury. Optimal movement mechanics help maintain lasting muscle balance, rather than exacerbating existing tension.

Get started !