TENSEGRI-T

Name: Tensegri-T Massage Therapy
Address: 757 Rue Principale Ouest, Magog, QC, J1X 2B4, CA
Telephone: 514 238 2879

TRAINING

MASSAGES

ABOUT

Training

Personal trainer at Tensegri-T (2023-present)
NCCP Multi-Sport Level 4 (2011-2017)
Functional Patterns:
- Human Foundation (2022)
- Human Biomechanics Specialist 1 (2024)

Fighting Training

Taekwondo instructor - 4th dan (2008-2025)
Unarmed combat training - Police technique (2011-2014)
Unarmed combat training - Canadian Armed Forces (2016)
Kenjutsu practionner (2016-2020)
Aiki-jujitsu practitioner (2016-2025)

Massage therapy

Massage therapist at Tensegri-T (2022-present)
Massage therapy at Kiné-Concept (2016–2021)
Osteopathy at the College of Osteopathic Studies of Montreal (2018–2020)

Pier-Frédéric Cloutier

" I help you move effectively, sustainably, and pain-free ! "

LIVE WITHOUT PAIN
IN 4 STEPS

1. Identify postural imbalances

At TENSÉGRI-T, you will learn about your body and how you can improve it as much as possible on your own.

2. Muscle relaxation

Massage therapy and self-massage are excellent ways to release muscle tension and allow your body to better manage the changes induced in the following steps.

3. Positioning and stabilization

Some areas of your body are restricted, while others are too flexible! This step aims to rebalance the tensions in your body by strengthening unstable areas and increasing joint mobility in those that lack it, all with the help of mobility exercises.

4. Movement & strengthening

Functional training exercises teach you how to activate several muscles in specific sequences in order to develop strength and coordination that can be transferred to other contexts in life. Adopting the right positions and using the right muscles at the right time helps prevent joint overload that could lead to injuries, some of which may be irreversible. Finally, good movement mechanics help maintain and rebalance your muscle tension over the long term, rather than accentuating it.

Get started !