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Mobility & tensegrity session (solo/duo)

An initial solo postural assessment session is mandatory.

1 h
97 Canadian dollars
209 rue Saint-Patrice Est

Service Description

Movements with weights or body weight designed to develop muscle tone and improve the flexibility of muscles and fascia in order to restore optimal joint range of motion, while strengthening and stabilizing overly mobile areas.


Cancellation Policy

For any changes, please contact Pier-Frédéric at 514 238 2879 or by email at pf.tensegri.t@gmail.com. Thank you


Contact Details

  • 209 Rue Saint-Patrice Est, Magog, QC, Canada

    514 238 2879

    pf.tensegri.t@gmail.com


Johann G.

I took a personal training session at Tensegri-T and I am simply impressed with the amount of valuable information I received in such a short time. Pier-Frédéric is a great guy with an immense amount of knowledge on human biomechanics. He is truly passionate about his field! Above all, he has a very keen eye for identifying your weak points and suggesting a training plan adapted to your level to achieve your long-term goals...

Pier-Frédéric Cloutier

514 238 2879

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