POSTURE & SELF-MASSAGE

Improve your posture, for good

Poor posture is not just a matter of aesthetics. It affects your breathing, mobility, energy levels, and can, in the long term, cause chronic pain and tension. Training based on biomechanics corrects imbalances at their source rather than masking the symptoms.

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Through a precise analysis of your posture and movement patterns, the training aims to strengthen underactive muscles, release overloaded areas, and stabilize overly mobile joints. The exercises are carefully chosen and adapted to your body to teach you how to move and hold yourself more efficiently, both during training and in your daily life.

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The result: a straighter, more natural posture, less tension in the neck and back, a feeling of lightness, and a body that works in harmony.