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TRAINING SERVICES
Specialized in biomechanics
Solutions adapted to your reality
Improve your posture, sustainably
Poor posture is not just a matter of aesthetics. It affects your breathing, mobility, energy levels, and can, in the long term, cause chronic pain and tension.Training based on biomechanics corrects imbalances at their source rather than masking the symptoms.
Through a precise analysis of your posture and movement patterns, the training aims to strengthen underactive muscles, release overloaded areas, and stabilize overly mobile joints. The exercises are carefully chosen and adapted to your body to teach you how to move and hold yourself more efficiently, both during training and in your daily life.
The result: a straighter, more natural posture, less tension in the neck and back, a feeling of lightness, and a body that works in harmony.
Breaking the vicious cycle of injuries
The training program bridges the gap between rehabilitation and the demands of your sport. It is based on intelligent progression, moving from isolated movements to fully integrated movements, in order to restore solid and lasting abilities.
This approach is essential for breaking out of the vicious cycle of injury, recovery, and relapse, allowing you to resume training with confidence, performance, and safety.
Training designed for longevity
Do you want to keep moving, training, and enjoying your body over the long term, without pain or repeated injuries? Stiff necks, back pain, and persistent tension are not inevitable.
Through personalized exercises based on biomechanics, the training aims to strengthen your body in a smart and sustainable way: developing strength and endurance, stabilizing overly mobile joints, and preserving the health of your spine. Each movement is chosen to respect your anatomy and promote safe progression.
The result? A more resilient, better-balanced body that can support you in your daily life and physical activities for a long time to come, with confidence and ease.
FIRST SESSION
PHYSICAL ASSESSMENT
1. Communicate expectations & goals
In order for the trainer to develop a training plan that is well suited for you, you will have to communicate your aspirations and expectations.
2. Posture assessment
In order to identify your postural imbalances and correct them, the trainer will suggest taking photos and videos of your posture and reviewing them with you. This method is an excellent way for you to learn the correct reference points and establish a history. This step is optional.
3. Training and demonstration
4. Arrangements
You will determine with the trainer the days and frequency of training in order to achieve your defined objectives.
BOOK APPOINTMENT
1 hr 15 min
118 $
BOOK APPOINTMENT
SOLO & DUO SESSIONS
SOLO SESSION
118 $ + TXS
A 1 hour 15 minute private training session with a dedicated trainer, exclusively for you, with varied exercises and movements tailored to help you push your limits and achieve your goals.
DUO SESSION
70 $ + TXS
(PER PERSON)
A 1 hour 15 minute private training session with an exclusive trainer for two people. An excellent way to motivate each other to reach your respective goals.