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TRAINING SERVICES BASED ON BIOMECHANICS
MOBILITY & TENSÉGRITY
Exercises designed for longevity
Do you want to keep moving, training, and enjoying your body in the long term, without pain or recurring injuries? Stiff necks, back pain, and persistent tension are not inevitable.
Thanks to personalized exercises based on biomechanics, the training aims to strengthen your body in a smart and sustainable way: developing strength and endurance, stabilizing overly mobile joints, and preserving the health of your spine. Each movement is chosen to respect your anatomy and promote safe progression.
The result? A more resilient, better-balanced body that can support you in your daily life and physical activities for a long time to come, with confidence and ease.
SPORTS PERFORMANCE
Breaking the vicious cycle of injuries
The training program bridges the gap between rehabilitation and the demands of your sport. It is based on a smart progression, moving from isolated movements to fully integrated movements, in order to restore your body's strength and endurance.
This approach is essential to breaking the vicious cycle of injury, recovery, and relapse, allowing you to resume training with confidence, performance, and safety.
KICK-BOXING & TAEKWONDO
Power, control, and durability
Do you want to practice kickboxing or taekwondo intensely while protecting your body in the long term? Persistent pain, tension, or repeated injuries should not be part of your progress.
Thanks to an approach based on biomechanics, each session aims to develop power, speed, and endurance while respecting your joint capabilities. Strikes, movements, and technical sequences are taught with a focus on alignment, stability, and control to strengthen joints, correct imbalances, and improve mobility.
The result? Safer training, a stronger and more resilient body, and lasting performance improvements—allowing you to push yourself with confidence, session after session.