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TRAINING SERVICES
HOME SERVICES
WHO THRIVES HERE?
1. Those seeking longevity
Have you noticed that your physical training causes stiffness? It is possible to reap the benefits of training without suffering the typical consequences such as neck and back stiffness. In fact, personalized and better-designed exercises allow you to achieve your athletic goals and improve your well-being at the same time.
2. Those who get bored easily
Are your workouts repetitive or limited, preventing you from reaching your goals? Six different approaches are available to you, and you can modify or combine the exercises as you see fit. With so many options, you'll stay motivated until you reach your goals.
3. The recovery & comeback crew
The training program bridges the gap between your rehabilitation exercises and those found in your favorite sport. This progression is essential to a successful recovery so that you don't find yourself in a vicious cycle of repetitive injuries - return to sport.
WEIGHT TRAINING
What is weight training?
Weight training is a sport that aims to develop, strengthen, and tone the body's muscles through targeted exercises. It is practiced using external weights (dumbbells, barbells, machines, etc.) or simply using the body's own weight.
But weight training is not just about lifting weights: it is a comprehensive workout that improves strength, posture, health, and self-confidence.
Its objectives :
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Improve muscle strength and endurance.
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Sculpt the figure and promote better body composition.
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Prevent injuries by strengthening joints and stabilizing muscles.
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Boost metabolism and promote fat loss.
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Improve posture, mobility, and overall well-being.
Required equipment :
The trainer will provide the necessary equipment:
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Specialized equipment
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Weights and dumbbells
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Elastic bands
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Balls
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Other
FIRST SESSION
PHYSICAL ASSESSMENT
1. Communicate expectations & goals
In order for the trainer to develop a training plan that is well suited for you, you will have to communicate your aspirations and expectations.
2. Selection of training types
It is possible to focus on one type of training or to practice several. Each method trains the body differently, which is why the trainer will guide your choice, taking into account your objectives.
3. Posture assessment
In order to identify your postural imbalances and correct them, the trainer will suggest taking photos and videos of your posture and reviewing them with you. This method is an excellent way for you to learn the correct reference points and establish a history. This step is optional.
4. Training
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Calisthenics
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Weight training
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Mobility training
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Functional training
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Plyometrics
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Kick-Boxing
5. Arrangements
You will determine with the trainer the days and frequency of training in order to achieve your defined objectives.
BOOK APPOINTMENT
1 hr 15 min
118 $
BOOK APPOINTMENT
SOLO & DUO SESSIONS
SOLO SESSION
118 $ + TXS
A 1 hour 15 minute private training session with a dedicated trainer, exclusively for you, with varied exercises and movements tailored to help you push your limits and achieve your goals.
DUO SESSION
70 $ + TXS
(PER PERSON)
A 1 hour 15 minute private training session with an exclusive trainer for two people. An excellent way to motivate each other to reach your respective goals.